sleep deprivation

Lifestyle | Dealing with Insomnia

Hi friends! This is the most personal post I’ve written on my blog I think, hahahaha. With #BellLetsTalk going on last week, and having been inspired by my friends and some fellow bloggers, I thought I would write about something some of you might find helpful. For me, insomnia is closely related to my mental health and really kicks in when I’m in a period of anxiety. Those of you who also have social or generalised anxiety, and/or panic disorder probably know that a panic attack doesn’t end there. Whenever I have a panic attack it lasts for awhile. Just one small smidgen of me dealing with my anxiety is dealing with my insomnia. In fact, my insomnia became so much a part of my anxiety that I started getting anxiety about not being able to fall asleep… which of course made it harder. But I’m not here to talk about my anxiety today….

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