running for beginners

Top tips for new runners

According to social media, a lot of people have started running for their government allocated exercise of the day. It’s a great way to get cardio in, but my friends and I keep having the same conversation: it’s so hard. Going from someone who never runs to ‘a runner’ is never a smooth transition. When you start, you feel too self conscious, you keep having to stop to catch your breath, or you’re never motivated to go out for a run in the first place. So, I went to the fountain of running wisdom: my mother, a four time marathon runner. She did one for each kid she had. I asked her for her top tips for new runners, and this is what she sent me…

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